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recipes
Seasonal and whole-food recipes. Type to filter by name or category.
Spring
Asparagus, Hijiki and Tofu Salad
Bok Choy Stir Fry
Green Salad with Thyme-Roasted Apples & Broccoli and Cheddar
Greens with Browned Butter and Balsamic Vinegar
Tapenade
Watercress with Lemon Vinaigrette
Summer
Beet Salad
Black-Eyed Pea Salad
Bruschetta with White Bean Puree
Chicken salad with potatoes and arugula
Chicken, Avocado, And Mango Salad
Chile Tomato Sauce
Cool Southwestern Salad with Corn and Avocado
Guacamole
Kale Chips
Nori Maki
Pan-Roasted Salmon or Halibut with Tomato Vinaigrette
Pesto Sauce
Polenta With Fresh Corn and Thyme
Pressed Salad
Pumpkin Seed- Tomatillo Sauce
Ratatouille
Striped Bass With Tomatoes And Black Olives
Summer Festival Salad
Summer Squash with Pesto
Wilted Spinach
Fall
Acorn Squash with Applesauce
Apple Rosemary Cornish Game Hens
Apples and Walnuts with Stilton Cheese
Arugula Salad with Roasted Grapes and Roasted Shallot Vinaigrette
Balsamic-Sautéed Yams with Red Onions
Butternut Squash Soup
Carrot Ginger Soup
Celery Root Remoulade
Halloween and Thanksgiving Party Mix
Lemon-Thyme Roast Chicken
Poached Salmon Salad with Beets
Quick-Veggie Brown Rice
Quinoa Pilaf
Red Lentil Soup With Lemon
Roasted Carrots with Orange and Coriander
Split Pea Soup
Sumatra-Style Roasted Salmon with Spinach
Turkey or Beef Chili
Vegetable Chili
Winter
Butternut Squash Soup
Carrot Ginger Soup
Chicken Soup
Ginger Broiled Salmon
Leek and Potato Soup
Red Lentil Soup With Lemon
Split Pea Soup
Vegetarian Chili
Greens
Almond Butter-Ginger Dressing
Arugula Salad with Roasted Grapes and Roasted Shallot Vinaigrette
Asparagus, Hijiki and Tofu Salad
Beet Salad
Black-Eyed Pea Salad
Bok Choy Stir Fry
Celery Root Remoulade
Cool Southwestern Salad with Corn and Avocado
Green Salad with Thyme-Roasted Apples & Broccoli and Cheddar
Greens with Browned Butter and Balsamic Vinegar
Kale Chips
Pesto Sauce
Poached Salmon Salad with Beets
Pressed Salad
Raw Caesar Dressing
Sauteed Spinach
Summer Festival Salad
Watercress with Lemon Vinaigrette
Wilted Spinach
Beans
Bruschetta with White Bean Puree
Red Lentil Soup With Lemon
Roasted Red Pepper Hummus
Split Pea Soup
Vegetable Chili
Vegetarian Chili
Grains
Banana Milk
Hand Rolled Sushi (Do-It-Yourself Sushi)
Nori Maki
Quick-Veggie Brown Rice
Sushi Rice
Fish
Ginger Broiled Salmon
Hand Rolled Sushi (Do-It-Yourself Sushi)
Lemon Lime Citrus Oven Seared Halibut with Mango Salsa
Pan-Roasted Salmon or Halibut with Tomato Vinaigrette
Poached Salmon Salad with Beets
Salmon with Leeks and Watercress Pesto
Striped Bass With Tomatoes And Black Olives
Sumatra-Style Roasted Salmon with Spinach
White Miso-Sesame Sushi Dipping
Poultry
Apple Rosemary Cornish Game Hens
Chicken Soup
Deviled Eggs
Lemon-Thyme Roast Chicken
Desserts
Cherry-Banana Sorbet
Chick Pea Brownies
Chocolate Coconut Crisps
Healthier Banana Bread
Mango and Coconut mousse
Oatmeal Apple Crisp
Pumpkin Maple Muffins
Rio Grande Granola
Whole Wheat Raspberry Almond Thumbprint Cookies
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© 2007 Jennifer Hessmer, All Rights Reserved |
jennifer@jenniferhessmer.com
| (917) 721-0486